Hiyes, as u/boudicca5 said 36 hours is at the low end for this forum. I fast Monday-Friday every week and have since May and I've never felt better. Whatever the source is that said 36 hours is too much stress, please disregard that source as unreliable. Fasting is great for you and if you have excess body fat, long fasts are even better.
Thefirst 24-48 hours are usually the time when I crave some food. It usually goes away into day three and after that, my energy is usually at its peak, my mental clarity and creativity is fantastic, and I feel so much better. During a fast the body doesn’t spend energy on
Forexample, try a 24-hour fast first and a 36-hour fast a few weeks later. Follow your body’s cues and eat when you feel it’s necessary. The more fat cells that you have, the longer you may be able to fast. Dry fasting places your body under more stress, which can lead to more noticeable results. Try both water fasting and dry
ChengCW, et al. Prolonged fasting reduces IGF-1/PKA to promote hematopoietic-stem-cell-based regeneration and reverse immunosuppression. Cell Stem Cell. 2014 Jun 5;14(6):810-23. 3.
Wedid a 36 hour fast the other day! It was Stanton's first ever 36 hour fast, and so we wanted to share about our results and talk about his takeaways. In t
Donot attempt to do more than 12 hours of fasting in the first attempt. The body, like in most other things, requires training and preparation for a 24 or 36 hour fast.
LWxip. rqw8rjlv3y.pages.dev/365rqw8rjlv3y.pages.dev/185rqw8rjlv3y.pages.dev/32rqw8rjlv3y.pages.dev/172rqw8rjlv3y.pages.dev/369rqw8rjlv3y.pages.dev/283rqw8rjlv3y.pages.dev/375rqw8rjlv3y.pages.dev/58rqw8rjlv3y.pages.dev/54
36 hour water fast results
